Self-expansion -allowing yourself to be/show up in the world as big as you are- is what happens when we work regardless of what the initial impetus for therapy is (depression, anxiety, transitions etc), and yet it is such a major outcome, that I wanted to honor it with its own page.

I find that the people I work with ‘grow out of’ or ‘into’ their life situations in a major way. Whether moving on from a job, creating, embracing more fully, or moving into work that you are passionate about, ending relationships or stepping into/deepening relationships, moving somewhere new, or showing up somehow ‘bigger’ and more confident in your life just as it is, there is an energetic ‘bigness’ that you embrace when you commit to practice listening deeply and lovingly to yourself.

I often work with bright, creative people, who are externally functioning, creating, and producing at a high level, and yet are feeling like the fullness of their energy is stuck somehow, that old patterns are holding them back from showing up, shining their light, and living their lives to the fullest. Clients literally come to trust their legs, their lungs, and their wings to take off.